Hello and welcome…

I help people experiencing anxiety, panic attacks, depression, trauma, low self-esteem, relationship issues and loss to seek out and achieve their goals.

I commit to being honest, non-judgmental and fully accepting whilst being fully engaged in our working relationship, so allowing you to lead and set the pace.

I work in the present, the ‘here and now’, allowing for space (if you wish) to explore your past experiences in order to inform your choices going forward.

I am a registered member of BACP (British Association of Counselling and Psychology). I adhere to their Ethical Framework for good practice and also their Guidelines for Online Counselling and Psychotherapy.

I hold the Level 4 Diploma in Therapeutic Counselling and have undertaken many aspects of CPD, specifically including:

  • Certificate in Online and Telephone Counselling
  • Walk and Talk Therapy

I have experience in counselling in the private, public and charity sectors which has enabled me to offer short, medium and long term work.

Get in touch with me on 07483 236525, by emailing tracygraycounselling@protonmail.com or using the form on the Contact Me tab.